Toni HortonJan 26, 20213 minWhat would happen if you said No?Part of my job as a coach, is to explore with my client the things that they really want to do and the changes they want to make. They...
Toni HortonJan 19, 20215 minComparisonitis – is there a cure?One of the easiest ways to feel bad about yourself is to compare yourself or your life, to other people. It’s such a slippery slope. You...
Toni HortonJan 12, 20215 minFeeling like you've hit a wall?How are you this week – are you finding that life feels harder than last week? I definitely am and the more people I mention it to, I...
Toni HortonDec 22, 20204 minThis New Year has a lot to offer usThere are two schools of thought dominating my social media feeds this month. The first group are the people almost a bit too excited for...
Toni HortonDec 15, 20204 minFinding things to be grateful forWhen reading the title of this piece you may be thinking what exactly is there to be grateful for in 2020? I understand that it might not...
Toni HortonDec 8, 20203 minMaking the most of a break from people this yearThere’s no denying that this is going to be a Christmas like no other. Some of us are already feeling the usual pre-holiday tension but...